Mar 27, 2023
Hey friend! Is it hard to put down your phone, even when you realize you’re numbing out? Is distraction really a bad thing? And what can we do to get back on track after it’s gone too far?
Today’s episode is a great conversation with author Amy Seiffert about all the things we consume that are filling our minds...
Mar 20, 2023
Hey friend! Does it ever feel like you’re living in survival mode? You know that feeling where you find yourself constantly saying, “if I can just get through one more day, things will be better”? I know I have!
But what does it really take to move out of survival mode? How do we find a place a safety and...
Mar 13, 2023
Hey hey! Have you been overwhelmed with all there is to do or wondered how to make it all happen? Maybe you’ve wondered how to prioritize better what is most important to you?
Me too, and today’s guest is here to help us with that!
Crystal Paine is one of the wisest women I know, and she (literally) wrote the book...
Mar 6, 2023
Hey friend! Our emotional health is crucial to our well-being, but sometimes it’s hard to know exactly how to get there or even what to do. What does it look like for us to move toward healing from the inside out?
I invited my friend Debra Fileta on the show to walk us through those questions and talk about the...